Parents must be aware of the effects of caffeine in children. Most of us would consider coffee as harmless and that is why we don’t try to stop kids from drinking it.
Not only coffee; many soft drinks and beverages contain caffeine and in today’s world, children are enjoying such beverages on a daily basis.
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It is better to keep the consumption of caffeine to a minimum at least till the kid grows up into an adult who can decide for himself.
As caffeine is a stimulant it can get addictive. As caffeine has some side effects, it can harm your kid’s health in many ways.
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Now, let us discuss about the effects of caffeine in children.
Kids who consume soft drinks that contain caffeine tend to suffer obesity. As a parent, it is better to regulate caffeine for kids’ sake.
Children who enjoy beverages that contain caffeine tend to suffer vitamin and mineral deficiencies. As these beverages don’t supply any nutrients (but they provide empty calories), parents should focus on feeding their children with a balanced diet. See that your kids don’t fill their bellies with beverages leaving no place for nutritious foods.
It is a fact that sugary drinks harm the teeth. Cavities and other problems are caused mainly by the acidic beverages.
In summer, say no to coffee and let your children drink a fruit juice instead of a caffeinated drink. Children may suffer dehydration when there is too much of caffeine in their system.
Excess caffeine can also cause jitteriness in children. Your kids may feel restless till the caffeine effects wear out.
Do you know that kids can suffer stomach problems due to caffeine? Well, an upset stomach may even interfere with their academics.
Caffeine causes headaches and it may turn into an addiction too. Kids must get used to drinking milk and should avoid coffee.
What does caffeine do to kids? Well, apart from causing health issues, it can also disturb the natural sleep patterns of children. Ensure that your kids consume caffeine moderately.