Everyone attempts to have long, healthy and beautiful nails. But at times, brittle nails ruin the effort. Even though, brittle nails are one of the common problems that affects both men and women equally. There are ways to prevent brittle nails which helps you to have healthy finger nails.
Brittle nails are damaged nails which split and break easily. Aging, over exposure to water and chemicals, frequent and continuous use of nail polish, dehydration and vitamin deficiencies are some of the main causes for brittle nails.
Uses Of Olive Oil For Nail Care
Thyroid problems, lupus, psoriasis, lichen planus, anaemia, eczema and endocrine disorders are some diseases that contribute to the breaking of nails.
If you have any of these diseases and your nail breaks, then seek medical attention. If not, you can follow different easy ways to prevent brittle nails to have healthy non-breaking nails.
7 Tips To Treat Peeling Fingernails
How to prevent brittle nails and make it healthier and stronger? Well, by giving proper care and attention to your nails and by following a balanced diet, you can have strong and beautiful nails. Let us look at some of the simple ways to prevent brittle nails to have a better fingernail health.
Detergents and cleansers contain many harsh chemicals that peels and breaks your nails. So, wear gloves while cleaning the dishes or when doing any other house chores. Also, wear gloves during gardening as soil can also damage your nails.
Use Olive Oil
Soaking your finger nails in olive oil for about 10-15 minutes a day can prevent your nail from peeling and breaking, especially if you have weak nails. This one of the simple and inexpensive ways to prevent brittle nails.
Massaging your hands, cuticle and fingernails with a moisturizer, tea tree oil or warm coconut oil stimulates the blood circulation to the area. This will help the nails grow longer and stronger.
Avoid Nail Polish Remover
Most of the nail polish removers are alcohol based and frequent use of removers can make your nails weaker. Use it sparingly. Never use removers that contain acetone, a harsh chemical that can dry and break your nails.
Eat Biotin-Rich Foods
Besides many other health benefits, biotin can strengthen your nails and can prevent it from peeling and breaking. Include biotin-rich food items like cauliflower, avocado, eggs, whole grains and liver or taking biotin supplements can prevent brittle nails to some extent.
Massaging the area around your nails by using cuticle creams that contain Vitamin E can really strengthen your damaged nails. Vitamin E nourishes the area and prevent it from getting damaged.
Taking vitamin A, Vitamin C and calcium in the required amount can get you the answer on how to prevent brittle nails. As vitamin A, vitamin C and calcium are very important for the nails, bones and teeth, lack of any one of these can cause damage to your overall health.
With proper care and attention, revamp your nail strength and have healthy and beautiful fingernails.