Have you ever got painful tingling sensations on your feet, especially during summer? If yes, then it could be a condition called burning feet, which is medically known as neuropathy or paresthesia.
It is better to try out certain remedies for burning feet in summer if it occurs rarely. But, if it is a frequent condition and the symptom persists, better go for expert opinion.
Tips For Proper Foot Care
Burning feet occurs mainly due to the decreased blood circulation to your limbs. Mainly, it is because of damaged nerves in the legs as the nerve gets weaker with age.
Chemotherapy, alcoholism, athlete’s foot, AIDS, kidney failure and anaemia are some other reasons for burning feet. Hot needle pricking pains can even give you sleepless nights. You can get rid of the mild sensations with some home remedies for burning feet in summer.
Summer Foot Care Tips To Follow
Older people who have diabetes, who does jobs where standing for a longer time is required and those with nerve disorders are more prone to this condition. Proper self-care and the following home remedies for burning feet in summer can help you get over this condition.
Massaging your feet and legs with a warm mixture of ginger juice and olive or coconut oil for ten minutes every day will ease pain and promotes blood circulation. You can even consume a piece of ginger daily to increase the blood circulation in your body.
Add one tablespoon of hawthorne into one cup of water and steep it for fifteen minutes, once daily. As hawthorne dilates the blood vessels, thereby allowing the blood to circulate more easily to legs and other body parts, it is one of the best remedies for burning feet in summer..
Make a hot or cold foot soak by mixing thyme and water. Alternate use of hot and cold thyme soak relieves the pain and numbness associated with burning feet. Soak your feet in thyme soak for twenty minutes daily can prevent the frequent occurrence of this condition.
Increasing the consumption of vitamin B3 rich foods like egg yolk, milk, peas and beans is a common natural method in treating burning feet. Vitamin B3 helps in strengthening of the nerves and prevents nervous breakdowns when pressure increases.
Diet And Hydration
Including foods that are rich in proteins and fatty acids, especially fish, green leafy vegetables, dairy products, nuts and flax seeds in your diet can steadily improve the burning feet condition. Keep yourself hydrated by drinking more fluids.
Exercises And Foot Massage
Regular exercises like walking, jogging and running definitely eases the burning and painful condition of your legs. This is because exercise increases the blood flow in your body. In order, to decrease the discomfort of burning feet, massaging is also a good way to reduce the pain.
Consider walking barefoot on grass or sand will increase the blood circulation to the feet. But, avoid walking on harder surfaces as it will aggravate the pain and discomfort. Always make sure to keep your feet dry.
Wear Proper Shoes
Never wear tight-fitting shoes as it will reduce the flow of blood to your feet. Wear comfortable and fitting shoes of your size to ensure proper blood circulation.