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5 reasons to have sex right now!

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Sex is all about pleasure but it can be much more beneficial when it comes to health. A healthy sex life not only boosts mental, psychological and emotional health but can also help you prevent these five common ailments.

It can beat a migraine: The days you avoid having sex with your partner because you’re having a severe headache are the days when you should actually have it. It’s not a cure for migraine but the endorphins released during sex actually act on the nerves that transmit pain signals, relieving the headache naturally.

It reduces your prostate cancer risk: It’s still unclear why more and more men are suffering from prostate cancer but there’s clear evidence that frequent sexual activity can help you keep the disease at bay. A study by Dimitropoulou P and colleagues found that frequent sexual activity was associated with a lowered risk of prostate cancer in men in their 50s. Another study carried out by the National Cancer Institute revealed that ejaculating 21 times a month could significantly reduce the risk of developing prostate cancer.

It protects against high BP: It has been reported that the extent of the effect of sexual behavior on blood pressure is greater than of the other factors mentioned in literature till now. Sexual intercourse helps your body to evoke a better stress response that directly reduces blood pressure.

And against heart disease: Whether you want to prevent a heart attack or you want to improve your heart beat, sex can be an enjoyable way to do that. A study that appeared in American Journal Of Cardiology revealed that men who had sex at least twice a week had a significantly reduced risk of heart disease compared to men who didn’t.

It strengthens your pelvic muscles and improves bladder control: Women who face the embarrassing problem of leaking bladder or incontinence can actually take advantage of sexual intercourse as a good workout for their pelvic floor muscles. When you reach an orgasm, the contractions strengthen the pelvic muscles and improve bladder control. Moreover, strong pelvic muscles further help you enjoy sex.

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