Benefits of rising early

Here are some benefits of rising early which the study reveals.

1. Waking up early correlates with better grades
2. Helps you to sustain a healthier diet
3. Enhances your Productivity
4. Gives you a better mental health
5. Gives you more time to exercise
6. Improves your quality of sleep
7. Helps you enjoying quiet time
8. Early risers may have a chance to enjoy the beauty of nature too.