The greater part of us go to the Workout centers searching for results. We watch web features, contract fitness coaches, and listen to endless assessments, all delineating what they accept to be the most ideal approach to get the outcomes we are searching for. Anyhow, every single one of us is interesting, and the street we have to take to achieve our wellness objectives is subjective to our own experience.
In a few ways this article is unquestionably another piece offering a wellness conclusion, however the final objective is not to let you know that squats are the missing component in your workout, or the way to getting that executioner body, yet rather to at the end of the day request that you consider adding them to your workout collection.
Here are 6 reasons you may need to quit disregarding squats in your workout schedule:
1. Squats Are A True Whole Body Workout
At a glance squats may seem like they only work your legs and butt, but the truth is, when performed properly squats can impact your entire body. Due to their intensity, squats create an anabolic environment in your body which promotes the building of muscle everywhere. A properly performed set of squats triggers the release of testosterone and HGH, both of which are key for muscle growth. (1) This release will also impact muscle growth in other areas of your body that you exercise in conjunction with your legs.
2. Squats Are Not Bad For Your Back
It’s one of the most commonly thrown around myths surrounding squats, yet most of the reasoning behind the claim does not apply to a squat that is performed properly. The important goal in all squats performed is to keep a neutral spine, avoiding hyperextension.
3. Squats Improve Your Flexibility
Deep squatting helps to increase range of motion in the entire hip complex. The benefits of this are reduced back pain and an easier time getting around daily and engaging in sports. The combination of proper stretching, yoga techniques, and properly performed squats will help improve your flexibilty.
4. Squats Help With Digestion/ Waste Removal
A well-performed set of squats improves the pumping and flow of bodily fluids, helping to flush out waste and deliver nutrition to all tissues of the body. The motion involved in a squat exercise helps to engage the movement of feces in your colon, possibly making things a little bit easier when we do sit and release.
5. Squats Can Be Done Anywhere
This one is pretty self-explanatory and obvious, but it’s worth pointing out since a non-weighted squat can literally be performed anywhere and without any equipment. This makes it the zero-excuse exercise for those days where you just can’t seem to make it to the gym. If you can’t afford a gym membership altogether, squats are just one of a number of exercises you can still perform regularly.
6. Squats Help To Build Strong Joint Support
As your leg muscles become more powerful, so do the joints within your lower body. Squats toughen and strengthen all facets of your knees and ankles, including their supporting ligaments and tendons.