You have probably heard about coconut oil and the plenty benefits it offers. Here you will learn about the greatest benefits of the coconut water consumption, of which you probably never heard.
You probably never knew that the coconut water has virtually compatible structure with the blood plasma in the human bloodstream.
Thus, the coconut water was used in the war conflicts, where it saved number of lives as a substitute for blood. The coconut water was given to many injured people during the long and exhausting battles.
Today the coconut water is used everywhere around the world. You can find coconut in many markets around you, which gives you the chance to exploit the numerous health advantages of this amazing fruit.
The coconut water doesn’t have very nice taste, but that shouldn’t be a reason to avoid the one of the best detoxifying water in the world.
What happens to your body when you drink coconut water?
When using the coconut water you will strengthen your immune system, thus it will eliminate bacteria that cause urinary tract infections, gonorrhea, gum disease and the viruses that cause influence, infectious disease and typhold.
If you are experiencing chronic fatigue, the coconut water will bolster your energy. You should drink 40 to 50 ml a day.
Not only it will boost your energy, it will also enhance the production of thyroid hormones. The water is good for people that suffer from kidney issues, because it acts as a natural diuretic.
It will clean the urinary tract and the bladder channels. Will remove toxins from the body and diminish issues caused by kidney stones.
Coconut water is good for digestion because of the high level of fibers contained in it. If you drink it regularly it will eliminate the issues caused by the stomach acid.
You can drink it in high amounts because the water is including low level of fat. You will lose weight, thanks to its ability to give you the feeling of saturation and diminishes appetite.
Here are eight little-known coconut water nutrition facts and how they can benefit your health:
1. Coconut water is mostly just … water.
I’m sure you already know you need to drink enough fluids so you can keep your body healthy and properly hydrated. Just like its name suggests, coconut water contains about 95% water. This makes it a great hydration drink. Coconut water can hydrate your body just as well as plain water (the mother of all hydrating drinks).
2. It’s low in calories.
Unlike plain water, coconut water is not entirely calorie-free, but at 42 calories per serving (240g) it’s still a pretty low-calorie drink. This makes it an awesome replacement for any one of your regular, sugar-sweetened drinks and when used like this, coconut water can help you reach your weight loss goals.
3. It contains potassium.
Potassium is a vital mineral in your body. You need enough of it if you want your brain and nervous system to function properly. Coconut water can help provide some of that much needed potassium. One serving of coconut water will cover about 13% of your daily potassium needs.
4. It contains magnesium.
Magnesium is another important component of our diet, yet only 32% of people consume enough magnesium. If your body is running low on magnesium, that could cause low energy levels or even lead to serious health conditions like asthma, diabetes and osteoporosis. A serving of coconut water take care of about 14% of your daily magnesium needs.
5. It contains copper.
Copper is another essential mineral for your health. Without copper, your organs and your metabolism simply can’t work like a well-oiled machine. One serving of coconut water will provide about 11% of your daily copper requirements.
6. It contains cytokinins.
Cytokinins are little-known, yet highly beneficial compounds found in coconut water. Science has confirmed cytokinins slow down the development of cancerous cells, plus they slow down the aging process. What’s not to love, right?
7. It contains antioxidants.
Coconut water contains a lot of antioxidants, which help prevent the damage to our bodies caused by free radicals. Free radicals are produced by your own metabolism, so there’s no other way to neutralize the damage, except making sure you consume enough antioxidants in your diet. And coconut water can help you with that.