Some people tend to like cardio whereas others dislike it. Those who love lifting weights tend to hate cardio. Frankly speaking, if you are interested in overall fitness then you must not ignore cardio.
Trying to include it in your fitness plan would be better. Cardio exercises involve movements that force your heart to pump more blood and improve circulation.
Especially, those who wish to burn extra calories can rely on cardio. If you are regular in your wrokouts, you will be able to see progress within a few weeks.
As these exercises involve lots of movements and sweating, you will surely love the way your body burns fat. Now, let us dicuss some facts about cardio.
Interesting Facts About Cardio Exercises
Heart Health
One of the benefits of cardio is that it enhances your heart health. If your heart has to stay healthy, it must be kept active. If your heart is not given enough activity, it might weaken with age. Cardio exercises tend to keep your heart pumping fast and this will help you stay healthy.
Metabolism
This is one of the cardio exercise facts. These exercises can also affect your metabolism. One of the benefits of cardio is that your metabolic rate will be enhanced. When your metabolism is geared up, your weight maintenance would be easier.
Hormonal Profile
Your hormonal profile changes when you perform cardio on a regular basis. In fact, when the release of certain happy hormones increases, the chances of experiencing depression or even fatigue would decrease.
