Summer season means summer vacations and summer vacations mean endless hours of play. But playing for long hours in the hot summer sun can be a reason for concern as risks of dehydration are very high.
Some basic knowledge about the ways to protect children from dehydration can ensure a safe and happy vacation. It is true that every child is different.
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While some are more capable to withstand the heat others are not. This makes it important for every parent to understand their child’s physical capabilities and take proper precautions.
It is good to know about the climate of the region and the challenges it poses. The Indian summer is rather harsh and can take a heavy toll on the people. When it comes to children extra bit of care is required.
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How to protect children from dehydration should be of primary concern as the little ones may suffer a great deal due to the heat.
Avoid Outdoor Play In The Afternoon
When vacations begin the first thing on the mind of children is play. Friends from the neighborhood get together for a game of cricket or football, cycling rounds or a very simple hide and seek.
When all this goes on is the afternoon sun the children are at a risk of dehydrating themselves. To avoid such conditions try to avoid outdoor games in the afternoon and make indoor games interesting.
Give Water To Carry To Play Area
Getting children to stay indoors can be a challenging task. With ample amount of time to play no child would like to be bound within the house. But on your part you need to know ways to protect children from dehydration and take appropriate steps.
Give your child a bottle of water to carry to the play area so that he or she can take water breaks. Also, before letting the child go out make sure he or she has some water.
Serve Ample Fluids
Only water can get boring for children. Some children don’t even like to have water. What do you do then? You know how important it is to stay hydrated but cannot make your child understand this fact. Make the fluids exciting. Try serving drinks like lemonade, orangeade, fruit squashes, raw mango drink, coconut water and the like.
Encourage Water Rich Fruits
Summer time also sees the advent of water rich fruits like watermelon and musk melon. Cucumber is also an excellent source of hydration in the sweltering summer days. Include lots of fruits and salads in the diet to prevent the loss of water from the little bodies.
Make Up For Lost Body Salts
How to protect children from dehydration from the summer heat? Make up for the lost body salts by including glucose drinks which also contain essential electrolytes.
There are many approved premixed powder available over the counter which serve the purpose. You can also give the exciting lemonade with a pinch of salt per glass.
Avoid Sudden Temperature Changes
When sitting indoors in the hot weather we are all tempted to switch on the air conditioner. While we may sit in one place children do not do so. They will move in and out of the air conditioned room which will cause sudden changes in their body temperatures.
This sudden change can be very harmful for the small bodies of the children as they do not get enough time to acclimatize their bodies to the changing conditions. This can also lead to dehydration in children.
Always be alert when it comes to children in the summer vacations. Keep note of every small change in behavior as children are not always capable of expressing their discomfort.
If your child is urinating less than normal, has dry mouth, looks exhausted, has dry skin or has fever immediately consult your doctor.
Summer time is play time will little bit of homework and lots of play. To make these days joyous and cheerful for children stay informed on ways to protect children from dehydration and let them have a super vacation.