There are many reasons for sleeplessness in summer. A recent study claims that many people report insomnia mostly during the summer season compared to other seasons.
7 Summer Health Concerns You Should Look Out For
The human body responds to different seasons in different ways. There are certain changes that occur in the body’s metabolism depending upon the prevailing weather conditions.
When a person is deprived of sleep, it impacts the health condition in several ways. That is the reason why it is better to know about the reasons for sleeplessness in summer.
Healthy Snacks To Eat In Summer
It is advisable to close all windows during summer days. It is better to open all of them after sunset so that your place cools down.
Also, it is advisable to go for a cold shower before sleeping so that your body gets relaxed.
Hot Weather
Summer insomnia can be due to the hot weather conditions. When the temperature is too high, it can be very inconvenient to sleep. Also, heat stimulates the body and this would make it tough to fall asleep. Air-conditioning your bed room may help.
Sweat
Sweat can cause insomnia in summer. When your place is humid in hot weather, things get worse. It is better to take a shower before sleeping so that you can get rid of that sweaty feeling. You can fall asleep when your body smells fresh.
Longer Days
As days tend to be longer in summer, your body undergoes certain changes. This makes it difficult to fall asleep.
Noise
When there is noise all around your neighbourhood, it becomes one of the reasons why you fall asleep late. In summer, the activity levels in all areas tend to be higher. In winters, people get indoors early in the evening but during summers, people enjoy night life more.
Allergies
This could be one of the reasons behind sleepless summer nights. As we are prone to certain types of allergies in summer, falling asleep can become a problem in summer.
