I’m sure at least some of you might have had experienced the situation where your voice becomes either too weak or hoarse. This is because of an infection called laryngitis which affects your vocal box. If you think it is a sever case of laryngitis, then take medical advice or else you can try out some helpful home remedies for laryngitis to bring your voice back.
Basically, laryngitis is the inflammation of the voice box. Some of the common symptoms of laryngitis are dry and sore throat, cough, fever and inability to speak in your normal voice. The main causes of laryngitis are over straining your voice box by yelling, shouting or singing aloud and because of upper respiratory tract infections. Even viral, bacterial or fungal infections of the throat will make your voice too weak or too croak.
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Other causes of laryngitis are smoking, consuming alcohol, air pollution, and infectious diseases like tuberculosis and syphilis. Home remedies for laryngitis helps you in recovering your voice. Moreover, home remedies are easy to use and they are safe to your throat. You can try the following home remedies for laryngitis.
Salt Water Gargle
This is one of the simplest and effective home remedies that helps to recover from laryngitis. Dissolve half a tablespoon of salt in warm water and gargle. Gargle 5-6 times daily. As salt has anti-bacterial and healing properties it relieves the soreness and pain in your throat.
Ginger
Ginger is very effective in relieving the symptoms of laryngitis like soreness and pain of the throat. Either you can chew a piece of ginger so that the juice lurk into your throat or drink hot ginger tea to get the best results.
Garlic
Consume 2-3 flakes of crushed garlic everyday or include more garlic in your food. The antimicrobial properties of garlic helps to kill the bacteria and virus that causes laryngitis. Garlic is considered as a natural expectorant, hence it is one of the best home remedies for laryngitis.
Onion
Onions give relief from the cough that often comes with laryngitis. Boil a couple of onions in 3-4 cups of water till it becomes thick. Add 3 tablespoons of this syrup, 1 tablespoon of honey and a few drops of lime juice into a glass of warm water. Drink this liquid twice a day.
Cinnamon
You can add 3 teaspoon of cinnamon powder and 1 teaspoon of honey into a glass of water and bring it to boil. Consume this syrup thrice a day while it is still hot. The antiseptic, anti-inflammatory and antibacterial properties of cinnamon cures laryngitis quickly.
Honey
Take a spoonful of honey and consume it 3-4 times daily at regular intervals. The antibacterial and anti-inflammatory properties of honey reduce the pain and inflammation of the throat. Also, honey helps to remove the mucus blockages of the throat and soothes the throat.
Apple Cider Vinegar
Other than these home remedies for laryngitis, you should also take voice rest, steam inhalation, hot bath, moist your throat and try to avoid dusty environments to get relief from this throat condition.
Salt Water Gargle
This is one of the simplest and effective home remedies that helps to recover from laryngitis. Dissolve half a tablespoon of salt in warm water and gargle. Gargle 5-6 times daily. As salt has anti-bacterial and healing properties it relieves the soreness and pain in your throat.
