‘You are what you eat’ and eating healthy is going to do just that. We present to you five foods that will be your magic potion to a long and healthy life. You’ll be surprised to know that eating these foods everyday will give you great benefits in the long run by helping you keep in shape and also protect you from scary diseases like cancer.
Broccoli has high nutritional value and encourages a healthy heart, reduces cholesterol and takes care of your bones. While it is a great addition to any person’s diet that aims towards weight loss, this cruciferous veggie is a rich source of fiber for the body as it contains both insoluble and soluble fiber. So two birds killed with one stone!
One of the best post workout recovery snacks around town, just 7 walnuts are enough to take care of your body. Walnuts are packed with Omega -3 fatty acids and are known to reduce the risk of diseases like diabetes and breast cancer. Walnuts are also rich in rare anti oxidants and are well equipped to take care of your heart. Now you know which nut is your new best friend.
Berries like acai berry, prunes and blueberry are ever popular as an amazing source of antioxidants and are known to reduce age related changes. They can even help in lowering the risk of diseases like cancer and diabetes. To include them in your daily diet simply eat them as a snack when you are craving something sweet otherwise their addition to cereal or smoothie is always a great option.
Besides loading you up on much needed calcium, the best thing about yoghurt is that it keeps your system in shape. The good bacteria in probiotic yoghurt takes good care of your gut. The consumption of this product also discourages bowel disease, urinary tract infections and even vaginal infections.
Olive oil is known as one of the healthiest fats for consumption in the world. Known to be a staple in the diet of the healthiest populations on the planet, olive oil is rich in antioxidants, contains anti inflammatory substances and protects against cardiovascular diseases. However to be able to reap all these benefits, one must consume only high quality extra virgin olive oil.