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Dehydration may make you ill

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“Pure water is the world’s first and foremost medicine.” Wondering how? Well, it hydrates and oxygenates the body so that you feel revitalized again.

Whether you believe it or not, the human body has its emergency calls for water, in form of heartburn, rheumatoid joint pain, back pain, migraine headaches, colitis pain, crinkled skin, dry mouth, asthama, kidney problem, high-blood pressure, absence of urination for over six hours, etc.

Since water makes more than half of your body weight, it is essential to stay hydrated not only when it’s extremely hot but throughout the year. But many of us make a common error of substituting tea, coffee, caffeine-containing soft drinks, or other beverages for water, which often acts as diuretics and further increases your water needs.

The following infographic will not only help you find out why it’s so important to re-hydrate your body, but will also reveal the ways to promote water-guzzling throughout your day. So read on to take your daily water dose on time to keep diseases at bay!

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