300g – Bhindi (lady fingers)
3-4 tbsp – Oil
2 tsp – Coriander powder
1/4 tsp – Red Chili powder
½ tsp – Turmeric
½ tsp – Amchur (Dry Mango Powder)
A pinch of Hing (asafoetida)
½ tsp – Jeera (cumin powder)
To taste – Salt
3 tbsp – urad dhal ( roasted and powdered)
3 tbsp – channa dhal ( roasted and powdered)
Wash the Bhindis and pat dry. Cut off the tops and tails and make an incision along the length of the Bhindi. Add all the masalas in a plate and mix.
Stuff this mixture into the Bhindis.
In another saucepan heat 2 tbsp of oil. Put in the bhindis and turn very gently 3-4 times. Cover and cook over a medium flame for 5 minutes.Turn the Bhindis and cover and cook for another 2-3 minutes.Then take off the lid and cook the Bhindis over a high flame for a while.
Your stuffed Bhindi is ready.